How to Maintain Positive Mental Health

Mental health is no longer something we are encouraged to keep quiet about. If the COVID-19 pandemic has taught us anything about being stuck indoors, it’s that the mental health implications of isolation can have a knock-on effect on your physical health too.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:

• Biological factors, such as genes or brain chemistry
• Life experiences, such as trauma or abuse
• Family history of mental health problems

Mental health problems are common but help is available. People with mental health problems can get better and many recover completely.

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Early Warning Signs

Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:

• Eating or sleeping too much or too little
• Pulling away from people and usual activities
• Having low or no energy
• Feeling numb or like nothing matters
• Having unexplained aches and pains
• Feeling helpless or hopeless
• Smoking, drinking, or using drugs more than usual
• Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
• Yelling or fighting with family and friends
• Experiencing severe mood swings that cause problems in relationships
• Having persistent thoughts and memories you can’t get out of your head
• Hearing voices or believing things that are not true
• Thinking of harming yourself or others
• Inability to perform daily tasks like taking care of your kids or getting to work or school

Learn more about specific mental health problems and where to find help.

Mental Health and Wellness

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Positive mental health allows people to:

• Realize their full potential
• Cope with the stresses of life
• Work productively
• Make meaningful contributions to their communities

Ways to maintain positive mental health include:

• Getting professional help if you need it
• Connecting with others
• Staying positive
• Getting physically active
• Helping others
• Getting enough sleep
• Developing coping skills

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• Which Approach Has Better infront of InterviewMay 22, 2019

  Body language can affect the hiring manager’s opinion of you and reaction to the interview. This powerful nonverbal tool can give the interviewer information about your:

  • Personality
  • Confidence
  • Mood
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  • Reaction to questions
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  During an interview, focus on having an open posture and keeping the front of your body clear and inviting to indicate interest and friendliness

  How to sit during an interview

  Knowing and practicing how to sit can give you confidence and help you relax during an interview. Focus on the following steps:

  1. Sit at the back of the chair. Wait for the interviewer to invite you to seat yourself, then sit firmly and slide all the way back in the chair rather than resting on the edge. Having your back against the chair shows confidence and can help you sit up straight and maintain good posture throughout the interview. If you have a choice of chairs to sit in, select one with a straight back rather than a couch or a cushioned chair.
  2. Lean forward. When listening to the hiring manager speak or responding to a question, lean forward slightly to show your interest and engagement. Keep your shoulders back and chest high to avoid slouching or hunching when you lean in. Avoid leaning back or to one side, which can indicate boredom.
  3. Keep both feet on the ground. Avoid crossing your legs at the knees, which can seem defensive, or placing an ankle over one knee, which can seem overly casual. Keep both feet grounded or cross your ankles to appear confident and professional. Avoid moving your feet or legs frequently, which can be distracting and a sign of anxiety.
  4. Tilt your head. Lean your head slightly to one side at times to appear friendly and interested in what the interviewer is saying. Unless you are writing notes or referencing your resume, it’s best to avoid looking down.
  5. Make eye contact. Maintain eye contact with the hiring manager when they are talking to make a positive connection. When you respond to a question, keep eye contact for about 10 seconds, look away and then make eye contact again. If you are interviewing with a group of people, respond to the person who asked the question while looking briefly at the other interviewers.
  6. Nod. When the hiring manager speaks, nod your head periodically. This action shows you are paying attention and interested in what they are saying. Smile at the appropriate times as well.
  7. Control your hands. Place your hands loosely in your lap or on the table or armrests in a way that looks confident and helps you relax. Avoid distracting or nervous actions such as touching your face or hair and defensive actions such as crossing your arms. If you are unsure what to do with your hands while speaking, you can gesture naturally and in moderation.
  8. Restrain nervous habits. Habits such as fidgeting, tapping your foot or fingers, biting your nails, twirling your hair and cracking your knuckles indicate anxiety. It is better to avoid these habits to maintain a professional persona in front of hiring managers.
  9. Respect personal space. In most interviews, the chairs are set around a table or in a room in predetermined places. However, if you do not have a table between yourself and the hiring manager, maintain at least 3 feet of space to make sure the interviewer feels comfortable around you. If they lean away from you or cross their arms, you might be getting too close.

  Maintain an open posture and sit in a position that makes you feel comfortable so that you can focus your attention and energy on answering questions.

• Which Approach Has BetterMay 22, 2019
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• UntitledNovember 20, 2021